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February 09, 2001
Issue # 33

Fit Food
by Jason Meuller

If there's anyone in the world who hates dieting, it's me. Dieting for me can mean a lot of things, eating to lose fat, eating to gain muscle, or just eating to maintain. Anyway you cut it, eating like a bodybuilder sucks most of the time. In order to help make life a little easier on all of us, AE will be including a new recipe every week so that you can add a little variety to your life.. 

 Twenty Minute Turkey & Noodles
Adapted from Campbell Soup Company

6 servings

3

c

chicken broth

1/2

tsp

basil

1/8

tsp

black pepper

15

ozs

canned mixed vegetables, drained

2

c

No Yolks(r) egg noodle substitute, uncooked

2

c

turkey light meat, skinless, cooked and cubed

 

 

 

In a large saucepan, combine broth, basil, black pepper, and vegetables. Mix well. Heat to a boil. Cover and cook over medium heat for five minutes. Stir in noodles. Cover and cook five minutes more. Add turkey and heat through.

149 Calories; 2g Fat (15% calories from fat); 16g Protein; 14g Carbohydrate; 34mg Cholesterol; 1004mg Sodium

 

Zesty Turkey & Rice
Adapted from Kraft Creative Kitchens

4 servings

2

c

chicken broth

1

tsp

basil

1/4

tsp

garlic powder

1/4

tsp

hot pepper sauce

14 1/2

ozs

stewed tomatoes

2

c

long-grain white rice -- cooked

1

c

frozen green peas -- thawed

2

c

turkey light meat, skinless -- cooked and cubed

.
In medium saucepan mix broth, basil, garlic powder, hot pepper sauce and tomatoes. Over medium-high heat, heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes more or until rice is done and most of liquid is absorbed.

513 Calories; 4g Fat (7% calories from fat); 30g Protein; 88g Carbohydrate; 50mg Cholesterol; 1166mg Sodium

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