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February 02, 2001
Issue #32

Fit Food
by Jason Meuller

If there's anyone in the world who hates dieting, it's me. Dieting for me can mean a lot of things, eating to lose fat, eating to gain muscle, or just eating to maintain. Anyway you cut it, eating like a bodybuilder sucks most of the time. In order to help make life a little easier on all of us, AE will be including a new recipe every week so that you can add a little variety to your life.. 

 

Cornbread Turkey Pot Pie
Adapted from Campbell Soup Company

6 servings

10 3/4

ozs

low-fat cream of mushroom soup

1

c

canned corn, drained

2

c

turkey light meat, skinless, cooked and cubed

6

ozs

cornbread mix

3/4

c

skim milk

1

whole

egg

1/2

tsp

salt

1/2

c

low-fat cheddar cheese, shredded

 

 

 

Preheat oven to 400. Prepare a 9" pie pan with cooking spray; set aside. In a mixing bowl, combine soup, corn, and turkey. Spread mixture evenly into prepared pan; set aside. In another mixing bowl, combine cornbread mix, milk, egg, and salt. Mix well. Pour evenly over turkey mixture in pan. Sprinkle with cheese. Bake for 20 minutes, or until golden brown on top.

248 Calories; 6g Fat (21% calories from fat); 21g Protein; 28g Carbohydrate; 70mg Cholesterol; 921mg Sodium
 .

Impossibly Easy Chicken Ranch Pie 
Adapted from Betty Crocker

9 servings

9

ozs

chicken breast strips, cooked and cubed

6

ozs

frozen mixed vegetables, thawed

1/4

c

low-fat Monterey Jack cheese, shredded

1

tsp

salt

1/2

c

low-fat baking mix

1

env

ranch salad dressing mix

1

c

fat-free milk

2

whole

eggs

 

 

 

Preheat oven to 400. Prepare 9" square pan with cooking spray; set aside. In a mixing bowl, combine chicken, mixed vegetables, cheese, and salt. Mix well. Place mixture into prepared pan. In another mixing bowl, combine baking mix, dressing mix, milk, and eggs. Mix well. Pour over chicken mixture in pan. Bake 35 minutes, or until knife inserted in center comes out clean. Cool five minutes before serving.

117 Calories; 3g Fat (21% calories from fat); 12g Protein; 11g Carbohydrate; 67mg Cholesterol; 538mg Sodium
 .

Parmesan Noodles & Turkey
Adapted from Top Ramen Noodle Cookbook

6 servings

2 3/4

ozs

chicken flavor ramen noodle soup

10 3/4

ozs

low-fat cream of mushroom soup

1/2

c

skim milk

1/3

c

fat-free parmesan cheese

1/8

tsp

black pepper

2

c

turkey light meat, skinless, cooked and cubed

 

 

 

Prepare noodles according to package directions. Drain. In a saucepan, combine soup packet, milk, parmesan cheese, black pepper, turkey, and noodles. Mix well. Cook until heated through.

154 Calories; 2g Fat (12% calories from fat); 17g Protein; 18g Carbohydrate; 33mg Cholesterol; 488mg Sodium

  

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